The Benefits of Pilates


Pilates can provide benefits to just about any individual. It is a widely accepted belief that exercise is known to keep the human body healthy and functioning at optimal levels. Often, individuals believe they should stop exercising completely at the onset of an aliment. This can lead to a downward spiral of getting out of shape, adding on more ailments and ultimately feeling worse.

With her extensive training as a Polestar Graduate, thorough testing as a Pilates Method Alliance Certified Pilates Teacher and numerous continuing education classes, Kara Gant is able to modify exercises and create an exercise program that allows you to keep an active lifestyle.

Her Knowledge of building a program includes (but is not limited to) working with the following conditions:

  • Pregnancy
  • Disc Herniation
  • Osteoporosis
  • Stenosis
  • Spondylolisthesis
  • Facet Joint Syndrome
  • Pelvic Instability
  • Hip Replacement
  • Trochantericbursitis
  • Thoracic Outlet Syndrome
  • Shoulder Impingement
  • Carpal tunnel syndrome
  • Frozen Shoulder
  • Hypertension
  • Glaucoma
  • Gastric Reflux
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Adverse Neural Tension (such as Sciatica)
  • Scoliosis
  • Any many others

Don’t let these or other conditions prevent you from staying fit and active.